Dealing with Stress. That thought has been on my mind a lot lately. What can help in a world that feels helpless and frustrating? One idea that comes to mind is journaling.
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A few thoughts on what journaling can do:
Enhance mental clarity
Boost self esteem and mindfulness
Encourage reflection
Organize thoughts and ideas
An outlet to be silly- doodling fun
Can aid in personal growth
Spark creativity
Can be goal oriented
Improve mental clarity - remove clutter
Setting and achieving goals
Manage anxiety
Reduce stress
Joy through capturing fun situations, events
Gratitude journaling -focus on what you are grateful for
Help you prioritize problems, fears, and concerns
Provide an opportunity for positive self-talk
Provide a place to relax and meditate
Sometimes we just need to scribble!
If you need prompts to begin here is a link to one of my favorites.
"A journal for capturing your reflections on life, love, and the wonders of the world. Each page is topped by an affirmation or encouragement. Use the notebook for doodling, de-stressing, or brainstorming. It's a handy place to capture your thoughts, emotions, and to-do lists, a space where you can color across the lines and enter into the wonderful reality of just being uniquely YOU."
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